In modern work life, many individuals encounter a common issue: lower back pain during office hours. Prolonged periods of sitting at a desk or standing can lead to tension and fatigue in the muscles of the lower back, causing discomfort and even affecting productivity. Faced with such a situation, Traditional Chinese Medicine (TCM) offers straightforward yet effective methods to swiftly alleviate lower back pain, enabling you to maintain comfort and focus at work. Let's delve