Yong Kang TCM
中医备孕为什么这么重要？
在当今繁忙的生活中，女性的健康和幸福显得尤为重要。在我们纷繁复杂的日常中，时常忽略了自己身体的需求和健康的关注。如果你正站在人生的一个重要阶段，渴望成为母亲，或者对于中医保健有着浓厚的兴趣，那么这个部落格将为你提供一扇了解、探索和实践的窗口。...
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Yong Kang TCM
Sep 184 min read
五脏与饮食你吃对了吗？
合适的饮食是健康不可或缺的一部分，中医学强调治未病，即在疾病发生前防止其发生发展。在新加坡，慢性病是导致疾病和死亡的重要原因。在现代，大多数疾病都是慢性病，而慢性病是可以预防的。本篇文章旨在帮助您养成健康的饮食习惯，并开始健康的生活方式。 饮食习惯 •细嚼慢咽 •少吃宵夜...
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Yong Kang TCM
Sep 175 min read
Five Major Organs and Nutrition
Proper nutrition is essential for good health and rich life and is an important part of Traditional Chinese Medicine (TCM), which gives...
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Yong Kang TCM
Sep 43 min read
中医养生
中医养生有什么重要性，您知道吗？ 现今社会人们工作繁忙，生活压力较大，作息紊乱，使亚健康状态逐渐年轻化。不少年轻人出现了多种亚健康症状，如疲劳、虚弱、情绪改变等，这些身心改变大大的影响了当代年轻人的生活质量。因此，养生不仅仅是老年人的事情，其对于年轻人而言也是必不可少的。...
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Yong Kang TCM
Sep 33 min read
TCM Health Preservation
What is the importance of TCM health preservation? Nowadays, many young people in our society are experiencing a series of sub-health...
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Yong Kang TCM
Aug 283 min read
中医帮助产后妈妈恢复身材
在怀孕期间，随着胎儿的发育，母体的子宫会逐渐扩张。在分娩后，子宫需要时间来缩小回到怀孕前的大小。但是，产后妈妈的肚子仍然会感觉松弛，可能是由于分娩过程中的肌肉和皮肤受到牵拉、撕裂等损伤所导致的。此外，随着婴儿的成长，母乳喂养和缺乏运动等因素也可能导致肚子变大和松弛。这是很常...
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Yong Kang TCM
Aug 273 min read
TCM can help postpartum mothers recover their figure
During pregnancy, the uterus gradually expands as the fetus develops. After childbirth, the uterus needs time to shrink back to its...
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Yong Kang TCM
Aug 203 min read
Reasons that lead to difficulty in losing weight
There are two common types of obesity: simple obesity and secondary obesity. Simple obesity refers to obesity caused by an imbalance...
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Yong Kang TCM
Aug 134 min read
中医减肥不费吹灰之力，找回自信！
中医瘦身，又称中医瘦身，是从根本上解决体重增加和肥胖的整体减肥方法。 中医认为，体重过重是由于体内气或生命能量失衡，影响器官和身体系统的功能。 中医减肥疗法通常结合针灸、草药和饮食疗法，以恢复身体平衡并促进减肥。 针灸用于刺激身体的特定穴位，以调节食欲、改善消化和促进新陈代...
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Yong Kang TCM
Aug 63 min read
Trust in the wisdom of TCM for natural weight management, without the need for pills
The effectiveness of Traditional Chinese Medicine (TCM) for slimming or weight loss can vary depending on the individual and their...
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Yong Kang TCM
Jul 312 min read
Is TCM effective for weight loss?
Traditional Chinese medicine (TCM) has been used for centuries to promote overall health and treat various ailments, including weight...
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Yong Kang TCM
Jul 234 min read
中医告诉你 - 无论几岁都有患上亚健康的机率！
亚健康是指身体功能处于健康与疾病之间的一种状态，通常表现为人体在精神、生理、社交等多个方面出现不适感受，但尚未达到临床疾病的程度。这种状态是生活压力、环境变化、不良习惯等多种因素共同作用的结果。 亚健康表现为一系列的非特异性症状，如疲劳、失眠、头痛、食欲不振、注意力不集中、...
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Yong Kang TCM
Jul 163 min read
按摩不是长久办法！中医能解决腰酸背痛！
近日，一则关于按摩椅意外事件在中国重庆市引起广泛关注。一名女子在重庆火车西站等候车边体验按摩椅服务时，意外头发被卷入按摩椅器械中，引发剧烈疼痛，情况紧急。尽管最终众人的帮助下成功解困，这一事件却再次提醒我们，腰酸背痛问题在现代生活中日益突出。这些问题的背后，往往与不良的生活...
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Yong Kang TCM
Jul 105 min read
How Traditional Chinese Medicine Treats Sports Injuries
On the journey to pursuing health, exercise has become an essential part of modern life. Imagine yourself in the gym, dedicatedly engaged...
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Yong Kang TCM
Jul 95 min read
中医是怎么治疗运动损伤的
在追求健康的道路上，运动成为了现代生活不可或缺的一部分。想象一下，你正在健身房里专注地进行着训练，一不小心扭伤了脚踝，或是在跑步时感觉到了肌肉的拉伤，这种情况在运动中并不鲜见。虽然我们都希望通过锻炼变得更健康，但意外的运动损伤却可能使这个目标变得更加困难。当疼痛和不适一度占...
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Yong Kang TCM
Apr 24 min read
Why is Traditional Chinese Medicine (TCM) Important for Preconception Care?
In today's busy life, the health and well-being of women are of paramount importance. Amidst our intricate daily routines, we often...
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Yong Kang TCM
Dec 20, 20234 min read
Traditional Chinese Medicine Fights COVID-19
Facing the Rapid Spread of COVID-19 in Malaysia and Singapore, the situation is becoming increasingly critical. In just one week,...
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Yong Kang TCM
Dec 13, 20234 min read
Why TCM Warns Against the "Surrender" Sleeping Position!
Most people hope to enjoy a comfortable sleep at the end of the day, but did you know that your sleeping position might reveal some...
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Yong Kang TCM
Oct 17, 20232 min read
Yong Kang TCM 1 Utama Flagship Store
In the field of healthcare, innovation is the driving force for progress, especially in the realm of Traditional Chinese Medicine (TCM)....
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Yong Kang TCM
Oct 6, 20234 min read
Facing Haze Attack: How to Prevent It?
With the fast pace of urban living and advances in modern technology, our daily reliance on electronic devices is growing. However, this...
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