TCM slimming, also known as Traditional Chinese Medicine slimming, is a holistic approach to weight loss that addresses the root cause of weight gain and obesity. TCM practitioners believe that excess weight is caused by an imbalance in the body's Qi, or life force energy, which affects the functioning of organs and bodily systems.
TCM slimming treatments typically involve a combination of acupuncture, herbal medicine, and dietary therapy to restore balance to the body and promote weight loss. Acupuncture is used to stimulate specific points on the body to regulate the appetite, improve digestion, and boost metabolism. Herbal medicine is prescribed to improve organ function and support the body's natural detoxification processes. Dietary therapy involves the recommendation of specific foods and dietary practices based on an individual's body type and constitution.
Damp-heat constitution
Damp-heat constitution is a type of constitution in traditional Chinese medicine, mainly characterized by excessive dampness and heat in the body. For those with a damp-heat constitution, the following should be noted when losing weight:
Diet adjustment: People with damp-heat constitution should avoid spicy, greasy, and stimulating foods such as chili, ginger, garlic, etc. It is recommended to eat more foods rich in dietary fiber, such as fruits, vegetables, and whole grains, which can help promote intestinal peristalsis and reduce the accumulation of dampness.
Exercise: Moderate exercise can help accelerate metabolism and promote the discharge of dampness in the body. It is recommended to choose a suitable exercise method, such as walking, running, yoga, etc., and stick to it every day.
Traditional Chinese medicine treatment: Traditional Chinese medicine treatment can be used to alleviate the symptoms of damp-heat constitution, such as acupuncture, moxibustion, Chinese herbal medicine, etc. The TCM practitioner will develop a corresponding treatment plan based on individual conditions.
The symptoms of damp-heat constitution mainly include dry and bitter mouth, bad breath, oral ulcers, sticky and uncomfortable stools, itchy skin, etc. It should be noted that during the weight loss process, excessive fatigue and rapid weight loss should be avoided to prevent adverse effects on health.
Phlegm-dampness constitution
Phlegm-dampness constitution is a type of body constitution in traditional Chinese medicine, which is usually characterized by being overweight, easily fatigued, having a bitter taste and dry mouth, and loss of appetite. Here are some weight loss methods and precautions for people with phlegm-dampness constitution:
Dietary regulation: People with phlegm-dampness constitution should pay attention to a light and less greasy diet, eat less sweets and cold foods, and eat more coarse grains, vegetables, and fruits. At the same time, they can choose some foods that help to dispel dampness and transform phlegm, such as hawthorn, lotus seeds, and coix seeds.
Exercise: Moderate aerobic exercise can help burn fat and eliminate dampness. It is recommended to choose low-intensity and long-duration exercises, such as walking, jogging, and Tai Chi.
Psychological adjustment: People with phlegm-dampness constitution are prone to depression and stress, and need to adjust their emotions to reduce stress and negative emotions and maintain a good attitude.
Precautions include:
Avoid drinking too much coffee, alcohol, and other stimulating beverages, which can aggravate phlegm-dampness symptoms.
Maintain good sleep habits and avoid staying up late.
Avoid damp and cold environments as much as possible.
The qi stagnation physique
The qi stagnation physique is usually characterized by low mood, easily feeling sad, and having a quick temper. When losing weight, it is important to avoid significant emotional fluctuations and overeating due to stress and negative emotions. Additionally, excessive alcohol consumption and smoking should be avoided as these habits can worsen qi stagnation.
In terms of diet, those with a qi stagnation physique should avoid consuming greasy and spicy foods, such as fried foods and chili peppers, to prevent gastrointestinal irritation. It is recommended to consume more foods rich in vitamin B and protein, such as legumes, lean meat, eggs, and nuts. Additionally, moderate exercise and relaxation can help alleviate qi stagnation.
It should be noted that extreme weight loss methods such as extreme dieting and high-intensity exercise may not be suitable for those with a qi stagnation physique, as these methods may worsen emotions and aggravate qi stagnation symptoms. Therefore, it is important to choose a suitable approach that includes mild exercise and a balanced diet for weight loss.
Yang deficiency constitution
The concept of "Yang deficiency constitution" is a traditional Chinese medicine term, which refers to the insufficient Yang qi in the body, leading to symptoms such as fatigue and feeling cold. For those with a Yang deficiency constitution, here are some things to keep in mind when trying to lose weight:
Adjusting the diet: Those with a Yang deficiency constitution can increase the intake of high-calorie and easily digestible foods, such as meat, fish, eggs, and beans, while also paying attention to eating fresh vegetables and fruits.
Maintaining moderate exercise: Moderate aerobic exercise can improve metabolism and immunity, helping with weight loss and enhancing physical fitness. However, it's important to avoid overexertion and prolonged exposure to cold environments.
Adjusting lifestyle habits: Maintaining regular lifestyle habits, ensuring adequate sleep, avoiding excessive fatigue and emotional fluctuations, can help regulate the body's Yang qi.
Herbal remedies: Choosing some Chinese herbal remedies to regulate the body and enhance physical fitness, such as tonifying Qi and blood, warming Yang, and strengthening the exterior.
Symptoms of Yang deficiency constitution include feeling cold, cold hands and feet, easy fatigue and weakness, soreness and weakness of the waist and knees, and pale complexion.
Blood stasis constitution
Blood stasis constitution is a type of TCM constitution classification, which is mainly manifested as poor blood circulation leading to blood stasis. For weight loss, for people with blood stasis constitution, the first step is to change their diet structure by increasing fiber-rich foods such as fruits, vegetables, whole wheat bread, and brown rice to help the body detoxify and improve metabolism and digestive absorption function.
At the same time, people with blood stasis constitution should pay attention to controlling their food intake and avoid overeating, while also engaging in moderate exercise such as walking, jogging, yoga, and other aerobic exercises to improve blood circulation and promote metabolism.
In addition, people with blood stasis constitution should avoid overwork, maintain adequate sleep and rest, avoid excessive emotional excitement and excessive stress to maintain their physical and mental health.
Common symptoms of blood stasis constitution include dry and dull skin, irregular menstruation, dysmenorrhea, breast tenderness, varicose veins, and bruising. Therefore, for people with blood stasis constitution, it is recommended to develop a scientific weight loss plan based on their own physical characteristics and under the guidance of a doctor.
Magnetic Slimming Therapy can help you get rid of it!
Magnetic Slimming Therapy is mainly to make corresponding exclusive care for each person's different physique. These procedures can include slimming massage, skin tightening, lymphatic drainage and heat therapy, among others. The skin firming procedure is designed to enhance skin elasticity and structure, improving skin quality by stimulating collagen production.
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