Don’t Cancel Your Appointment Just Bacause You're on Your Period!

Some TCM Treatments Can Actually Be More Effective

“Doctor, I’ve just started my period — should I cancel my appointment?” This is one of the most common questions asked at TCM clinics.

The truth is, having your period doesn’t always mean you need to stop treatment. When done correctly and at the right time, some TCM therapies can be especially beneficial during menstruation.

How TCM Views the Menstrual Period

In Traditional Chinese Medicine, menstruation is a time when Qi and Blood are actively moving and being renewed. The Chong and Ren meridians are more active, making the body more responsive to gentle regulation.

This means the menstrual period is not automatically a “no-treatment zone” —it can actually be a good opportunity to relieve discomfort and support natural balance.

Potential Benefits of TCM Treatment During Your Period

When assessed by a qualified TCM practitioner, gentle treatments during menstruation may help:

✔ Relieve menstrual cramps and lower back pain✔ Reduce bloating and abdominal discomfort✔ Improve blood flow and reduce clots✔ Ease fatigue, irritability, and emotional tension✔ Help menstruation finish more smoothly

Many patients notice that when one cycle feels better, the next one often improves too.

What TCM Treatments Are Suitable During Menstruation?

🌿 Gentle Acupuncture

• Focuses on regulating Qi and relieving pain

• Avoids strong or overly stimulating points

• Commonly used for cramps, tension, and mood swings

🌿 Light TCM Massage (Tuina)

• Relaxes tight muscles in the lower back and pelvis

• Helps ease heaviness and fatigue

🌿 Herbal Support (Individualised)

• Qi stagnation types: help relieve pressure and discomfort

• Cold or deficiency types: warm and support circulation

The key is individual assessment and gentle techniques — not all treatments are the same.

When Should Treatment Be Avoided or Adjusted?

Please inform your practitioner if you experience:

⚠ Very heavy menstrual flow⚠ Severe dizziness, weakness, or anemia⚠ Fever or acute illness⚠ The first 1–2 days of menstruation with significant discomfort

TCM treatment should always work with your body, not against it.

After Your Period: A Key Time for Recovery

From a TCM perspective, the days right after menstruation are a “golden window” for recovery.

This period is ideal for:

• Replenishing Qi and Blood

• Improving chronic menstrual issues

• Supporting hormonal balance, sleep, and energy levels

In Summary: Being on Your Period Doesn’t Mean Cancelling Your Appointment

✔ Menstruation is not always a contraindication✔ Correct timing and treatment can enhance results✔ Professional assessment ensures safety and effectiveness

What matters most isn’t whether you’re on your period —but whether the treatment is tailored to your body and current stage of your cycle.