来月经别急着取消预约： 有些中医调理，反而在经期更有效 “医生，我刚好来月经，这次预约要不要取消？”这是中医诊所里 最常被问到的问题之一 。 其实，很多人不知道—— 来月经，并不一定要暂停中医治疗。 在专业辨证与合适时机下，有些中医调理 反而在经期效果更明显 。 中医怎么看“月经期”？ 在中医理论中，月经是女性 气血自然运行与更新的重要阶段 。此时冲任二脉活跃，气血流动明显，身体正处在一个“顺势而行”的状态。 只要方式正确，经期并不是调理的障碍，而是一个 可以借力调气血、缓解不适的时机 。 经期做中医，可能带来哪些帮助？ 在中医师评估后，经期进行 温和、针对性的调理 ，常见好处包括： ✔ 缓解经痛、腹胀、腰酸✔ 改善经血不畅、血块多✔ 放松紧张情绪，减轻烦躁与疲劳✔ 帮助经血排得更顺、减少“拖尾” 很多女性在调理后会发现： 这一周期舒服了，下一个周期也会跟着改善。 哪些中医调理适合在经期进行？ 🌿 温和针灸 以“调气血、止痛、放松”为主 避开刺激性过强的穴位 常用于经痛、经期情绪不稳 🌿 轻柔中医推拿 放松腰背、骨盆紧张 改善下腹坠胀感与疲劳

Some TCM Treatments Can Actually Be More Effective “Doctor, I’ve just started my period — should I cancel my appointment?” This is one of the most common questions asked at TCM clinics. The truth is, having your period doesn’t always mean you need to stop treatment . When done correctly and at the right time, some TCM therapies can be especially beneficial during menstruation . How TCM Views the Menstrual Period In Traditional Chinese Medicine, menstruation is a time when Q

永康中医的医师—— 黄柔桦医师 ，马来西亚注册中医师，曾前往中国重庆少林堂接受系统性的中医专业培训。她在临床上专注于疼痛管理、妇科调理、经络治疗与体质改善，多年来累积了扎实的经验。 在中国进修期间，黄柔桦医师深入学习了 刘氏刺熨疗法 。她对每一个治疗步骤都细心观察：从药酒的配方、火力的掌控，到不同经络与病症之间的对应关系，皆严格要求自己精准把握。由于 刺熨疗法 技术要求高，她不断向导师请教，反复练习手法，确保热力传达的层次、节奏与安全性都达到专业标准。 刺熨疗法 的治疗流程包括： 以药酒涂擦促进气血循环 配合刮痧疏通经络 拔罐帮助排出瘀滞 点刺辅助局部调理 最后点燃药酒进行火熨，以火力推动药性深入，由皮肤到肌肉、再入筋骨 治疗后以药布持续温热数小时，加强疗效 黄柔桦医师 在临床中经常观察到患者的治疗感受，例如： 表层皮肤逐渐温热、放松 深层热力进入肌肉时带来轻微“刺灼感”，但舒适可承受 热感深入骨骼后，肩颈、腰部或小腹常出现明显放松与畅快感 作为施术者，她深知 刺熨疗法 不仅是“热疗”，而是药性、火性与经络理论结合的深层调理方式。 临床上， 刺

Dr. Huang Rao Hua , a Malaysia-registered Traditional Chinese Medicine (TCM) practitioner at Yong Kang TCM, previously travelled to Chongqing, China, where she underwent professional training at Shaolintang TCM Institute. She specializes in pain management, women’s health, meridian therapy, and overall body conditioning, with extensive hands-on clinical experience. During her training in China, Dr. Huang focused deeply on mastering Fire Meridian Therapy ( 刺熨疗法 ). She observ

When you think of “massage,” you might picture a spa room, calming music, aromatic oils, and a therapist working to ease away stress. Massage is indeed relaxing — but if you’re looking for real, lasting results for your body, there’s an ancient TCM therapy that goes beyond relaxation: Tuina (推拿). At Yong Kang TCM, we believe that while massage has its place, Tuina offers something far deeper — the ability to treat the root cause of problems, not just relieve them temporarily.

针灸已经有几千年的历史了，但至今仍有很多人对它 望而却步 。 你是不是也曾这样想： “针会不会很痛？” “安全吗？” “效果会不会很慢？” 今天，我们来一起破解关于针灸的5大误区！! ✅ 误区一：针灸很痛 事实： 大多数人几乎感觉不到痛。针灸用的针比头发还细，不像打针那样...

Acupuncture has been practiced for thousands of years — but many people are still hesitant to try it. Maybe you’ve wondered: “Is it...

In today's busy life, the health and well-being of women are of paramount importance. Amidst our intricate daily routines, we often overlook the needs of our own bodies and neglect health concerns. If you find yourself at a pivotal stage of life, aspiring to become a mother, or intrigued by the realm of Traditional Chinese Medicine (TCM) health practices, then this blog serves as a gateway for understanding, exploration, and practical application. Whether you are seeking insi

Sub-health refers to a state where the body functions lie between health and illness. It is typically characterized by various discomforts in mental, physiological, and social aspects of the body. However, these discomforts have not yet reached the level of clinical illness. This state is the result of a combination of factors such as stress, environmental changes, and unhealthy habits. Sub-health manifests as a range of non-specific symptoms including fatigue, insomnia, head

亚健康是指身体功能处于健康与疾病之间的一种状态，通常表现为人体在精神、生理、社交等多个方面出现不适感受，但尚未达到临床疾病的程度。这种状态是生活压力、环境变化、不良习惯等多种因素共同作用的结果。 亚健康表现为一系列的非特异性症状，如疲劳、失眠、头痛、食欲不振、注意力不集中、免疫力下降等。这些症状可能不严重到足以被诊断为疾病，但却足以影响人们的日常生活质量和工作效率。 中医角度看待亚健康 从中医的角度来看，亚健康是阴阳失衡、气血不足、脏腑功能紊乱等多种因素综合作用的体现。中医强调整体观念，认为人体是一个有机整体，脏腑之间、气血之间都有密切联系。中医将亚健康视为身体状态的一个警示信号，提示我们需要调理身体，预防临床疾病的发生。 中医的调理方法针对亚健康有着独特的优势。针灸作为中医的重要治疗手段之一，通过在特定穴位刺激来调节气血的流动，改善阴阳平衡，从而缓解亚健康症状。中药也具有调理作用，通过中药调配来补充气血、平衡阴阳，达到调理身体的目的。此外，中医的气功、食疗等方法也可以帮助改善亚健康状态，提升整体健康水平。 总之，中医从阴阳平衡、气血调理、整体观

On the journey to pursuing health, exercise has become an essential part of modern life. Imagine yourself in the gym, dedicatedly engaged in your training routine, when suddenly you accidentally twist your ankle or feel a muscle strain while running. These situations are not uncommon during physical activities. While we all aspire to become healthier through exercise, unexpected sports injuries can make achieving this goal more challenging. When pain and discomfort temporaril

在追求健康的道路上，运动成为了现代生活不可或缺的一部分。想象一下，你正在健身房里专注地进行着训练，一不小心扭伤了脚踝，或是在跑步时感觉到了肌肉的拉伤，这种情况在运动中并不鲜见。虽然我们都希望通过锻炼变得更健康，但意外的运动损伤却可能使这个目标变得更加困难。当疼痛和不适一度占据了锻炼的乐趣，我们是否可以寻找一种方法，在运动中避免或减少这些损伤的发生呢？这正是中医在运动损伤领域的重要作用，它不仅能够帮助治疗损伤，还能在运动中起到保护作用，为您的健康保驾护航。在接下来的文章中，我们将探索中医是如何应对运动损伤的，以及为什么中医成为了您最好的选择。 中医角度下的运动损伤 在运动中遭遇损伤时，中医的角色显得尤为重要。中医在治疗运动损伤中担任着至关重要的角色，其独特的理念和综合性的方法为损伤的治疗和康复提供了全面的支持。 中医的整体观念使其与传统医学有所不同。中医不仅关注损伤的症状，更着重于探究患者的体质、生活环境以及饮食习惯等多方面因素对损伤产生的影响。在中医的眼中，损伤只是一个表象，而身体内部的阴阳平衡、气血流通等状态同样重要。通过深入了解患者的整体情况

Everyone has experienced the discomfort of neck and shoulder pain, which seems to have become a common issue in modern life. From...

Everyone has experienced the discomfort of neck and shoulder pain, which seems to have become a common issue in modern life. From...

Varicose veins are a common condition that typically occurs in the lower extremities. It is caused by the incompetence of venous valves...

Do your parents often experience shoulder and neck pain at night, which affects their sleep quality? Did you know that this could...

痛经或月经绞痛，是当女性在月经期或经行前后出现的周期性小腹痛或腰痛，腹部胀痛等症状。有些女性甚至说大腿内侧及屁股都有痛的感觉。其他症状包括背痛，腹泻及呕吐。痛经不至会带来不舒而且有些已经影响到了她们的睡眠，和 痛到无法走路。因而影响她们的工作效率。...

在永康中医诊所，我们深知父母与子女之间的特殊情感纽带。作为上班族，您可能常常为了生计而忙碌，很少有时间照顾自己的健康，更别提关注到父母的身体状况。在这个特别的双亲节季节，我们希望表达对您和您的父母深深的感恩和关爱。 为了庆祝双亲节，我们推出了独家促销活动，旨在让您的父母感受...

At Yong Kang TCM Clinic, we understand the special emotional bond between parents and children. As working professionals, you may often...

Hair loss is a common experience for new mothers, particularly during the postpartum period. It can be a source of great concern and...