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  • Writer's pictureYong Kang TCM

Does frozen shoulder also bother your parents?

Do your parents often experience shoulder and neck pain at night, which affects their sleep quality? Did you know that this could potentially be a condition known as frozen shoulder? This issue is not to be taken lightly and should definitely not be ignored!

Frozen shoulder can affect sleep

Frozen shoulder can significantly impact the sleep quality of individuals, particularly when they are lying on their side. This is because frozen shoulder causes pain and stiffness in the shoulder, making it difficult to find a comfortable sleeping position. When they attempt to lie on their side, the pressure on the shoulder increases, intensifying the pain and disrupting the continuity and quality of sleep.


If frozen shoulder is severe and sleep is severely affected, individuals may experience fatigue and lethargy the next day at work. Inadequate and poor-quality sleep can result in physical exhaustion, lack of concentration, delayed reaction times, and mood swings, all of which can impact work performance and overall quality of life.


Why are there frozen shoulder?

The causes of frozen shoulder can be multifactorial, including some poor habits and factors in parents' work and daily life. Here are some common reasons that can contribute to frozen shoulder:

  1. Prolonged heavy lifting: If parents frequently engage in lifting or carrying heavy objects at work, especially in incorrect postures, it can exert excessive pressure and burden on the shoulder, gradually leading to inflammation and stiffness in the shoulder joint.

  2. Poor posture: Incorrect posture in daily life is also a contributing factor to frozen shoulder. Prolonged maintenance of poor posture, such as looking down at smartphones, prolonged computer use, or working in a bent position, can keep the shoulder muscles and ligaments in a tense and compressed state, ultimately resulting in shoulder joint issues.

  3. Lack of exercise and stretching: Insufficient proper exercise and shoulder stretching activities are also common causes of frozen shoulder. Prolonged inactivity and stiffness in the shoulder muscles can limit shoulder joint function and cause pain.

From the perspective of Traditional Chinese Medicine (TCM), frozen shoulder is often related to poor circulation of Qi and blood. Long-term heavy lifting and poor posture can lead to blockages in the shoulder meridians, resulting in pain and functional impairments. TCM employs acupuncture, massage, cupping, and herbal medicine to promote meridian circulation, enhance Qi and blood flow, and regulate the body's internal balance of Yin and Yang, thereby alleviating pain and restoring shoulder joint function.


In summary, prolonged heavy lifting, poor posture, and lack of exercise and stretching can contribute to the development of frozen shoulder. Through a comprehensive approach of TCM therapies, it is possible to improve circulation, relieve shoulder pain, and help parents recover healthy shoulder joint function. Additionally, it is important to guide parents in adopting proper work postures, engaging in moderate exercise, and maintaining shoulder flexibility to prevent the recurrence of frozen shoulder.


How does TCM help relieve frozen shoulder?

From the perspective of Traditional Chinese Medicine (TCM), frozen shoulder is believed to be caused by poor circulation of Qi and blood in the shoulder meridians. TCM aims to restore blood circulation, alleviate pain and stiffness, and improve sleep quality by regulating and unblocking the meridians. TCM therapies such as Fuyang Tou Jiu, acupuncture, and aerobic cupping can promote Qi and blood circulation, relax the shoulder muscles, relieve pain, and help parents achieve better sleep and increased vitality. Additionally, the application of herbal medicine in TCM can help balance the Yin and Yang within the body, further accelerating the recovery process.


Acupuncture is one of the most commonly used TCM treatments. By inserting fine needles into specific acupuncture points, acupuncture can regulate the flow of Qi and blood, unblock the meridians, and promote the body's self-healing abilities. Acupuncture has been shown to have positive effects in relieving pain and restoring shoulder joint function in cases of frozen shoulder. The specific selection of acupuncture points and treatment plan may vary depending on individual circumstances.


Aerobic cupping is a therapy that applies negative pressure to exert force on the shoulder. Unlike traditional cupping therapy, aerobic cupping involves injecting negative ions into the cups, which enhances the therapeutic effect. Negative ions can promote blood circulation and Qi flow, reduce shoulder pain and inflammation, and enhance the supply of nutrients and metabolism in the shoulder tissues, thereby promoting shoulder joint recovery.


Furthermore, our Yong Kang Bone Wellness Capsule product is a must-have choice! As parents age, their bodies gradually lose calcium, and Yong Kang Bone Wellness Capsule offers comprehensive protection for bones and joints. It not only supports healthy bones and joint flexibility but also helps alleviate joint pain and inflammation while promoting bone healing. Yong Kang Bone Wellness Capsule is an ideal option for providing comprehensive care and support for parents.


ShopKang has launched a series of fantastic offers! Visit ShopKang and purchase the Activeplus Medicated plaster and Yong Kang Bone Wellness Capsule as the most suitable and thoughtful gifts for your parents. Let's bring health and happiness to our parents on this special occasion and let them feel your care and love.

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